Responsible Gambling

⚠️ Important Notice

Gambling can be addictive. Please gamble responsibly and never wager more than you can afford to lose. If you suspect you have a gambling problem, seek help immediately.

What is Responsible Gambling?

Responsible gambling means treating gambling as entertainment, not a way to make money. It involves playing in a controlled, aware manner within your budget. Responsible gamblers set time and money limits, never chase losses, and can stop playing at any time.

Guidelines for Responsible Gambling

  1. Set a budget and stick to it — Decide how much you can afford to spend before you start playing.
  2. Set a time limit — Use timers and reminders to avoid losing track of time.
  3. Never chase losses — If you're losing, don't increase your bets to try to win it back.
  4. Don't gamble under the influence — Alcohol and strong emotions impair judgement.
  5. Treat gambling as entertainment — Think of money spent as the cost of entertainment.
  6. Take regular breaks — Step away from the screen for at least 15 minutes every hour.
  7. Never borrow money to gamble — Don't take loans or borrow from friends for gambling.
  8. Use control tools — Set deposit limits, loss limits, and session limits at your casino.

Self-Assessment — Do I Have a Gambling Problem?

Answer honestly. If you answer "yes" to 3 or more questions, consider seeking professional help.

1. Do you gamble with more money than you planned?
2. Do you try to win back losses by gambling more?
3. Do you gamble to escape problems or improve your mood?
4. Do you lie to family or friends about your gambling?
5. Has gambling affected your work, school, or home life?
6. Have you borrowed money or sold possessions to fund gambling?
7. Do you feel anxious or irritable when you can't gamble?
8. Have you tried to cut back or stop gambling but couldn't?

Where to Get Help

Gambling Helpline NZ

Free 24/7 support

📞 0800 654 655

Problem Gambling Foundation

Support services across NZ

pgf.nz

GamCare

International support organisation

gamcare.org.uk

Gambling Therapy

Online chat and 24/7 support

gamblingtherapy.org